Something that I hear a lot of moms fearing when it comes to pregnancy and postpartum recovery is developing a “mom pooch.” And to be honest

I had no idea what to expect when it came to preparing for a c-section birth! If you find yourself in a similar situation right now -

Kegels are the isolated contraction and relaxation of the pelvic floor muscles. Many people are told by their provider to do these during pr

Ready to workout after your 6-week postpartum appointment but have no idea how to fit it into your crazy schedule?

Something many people struggle with during pregnancy and postpartum is body image. It can be really challenging to watch your body change so

I’m about to tell you something that might surprise you: stop doing kegels! The pelvic floor is composed of 14 muscles. So what happens when

Now for some reason, that I still can’t quite comprehend, almost every single person that gives birth is cleared to resume exercise at 6 wee

My biggest tip here is to take it slow. A c-section is a big deal, and it will take your body time to recover and heal. Don’t rush it! Alway

I have been asked a lot lately, “do I need to do core recovery if I don’t have any abdominal separation?” And this is a very valid question,

This is a question I see circulating a lot in the postpartum world - “why is my butt flat after having a baby?” And while this is common, it

Diet culture is very prominent in the postpartum world. There is an expectation to look a certain way, merely weeks after giving birth, and

Many moms are eager to jump back into a postpartum workout plan after being cleared for exercise. Getting back into a routine is great for o

One question a lot of breastfeeding moms have when they begin working out again postpartum is: “will exercise affect my milk supply?”

If you’re reading this blog post, you probably have significant abdominal separation after pregnancy. And now you’re wondering - how do I he

Are you dealing with diastasis recti during pregnancy or postpartum? Symptoms and risk factors of DR during pregnancy.

A common question I hear is - "what's the benefit of working with a personal trainer at home?" I totally get it. Many of us want to...

Let's normalize helping moms recover from birth. Strengthen their bodies to eliminate pain, and to help them lift and play with their babie

Intuitive, by definition, means “using or based on what one feels to be true when without conscious reasoning; instinctive” ⁣

Constantly chasing after an ideal image that is neither attainable, nor normal. And that leads to disappointment, obsession, and feeling lik

You’re different now Things are squishy and soft where they used to be muscular and toned The scar across my lower abdomen catches me by s