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What is Pelvic Organ Prolapse?
In today’s blog post, we’re going to talk about what the heck pelvic organ prolapse is, the different types, and symptoms you should look ou
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Megan Martineau
- May 2
- 4 min
5 reasons your mom pooch isn't improving
Something that I hear a lot of moms fearing when it comes to pregnancy and postpartum recovery is developing a “mom pooch.” And to be honest
Megan Martineau
- Apr 26
- 5 min
Preparing for a planned C-Section and 5 recovery tips!
I had no idea what to expect when it came to preparing for a c-section birth! If you find yourself in a similar situation right now -
Megan Martineau
- Mar 21
- 3 min
Will kegels help me stop peeing my pants after having a baby?
Kegels are the isolated contraction and relaxation of the pelvic floor muscles. Many people are told by their provider to do these during pr
Megan Martineau
- May 5, 2022
- 3 min
Finding the Perfect Workout Schedule Postpartum
Ready to workout after your 6-week postpartum appointment but have no idea how to fit it into your crazy schedule?
Megan Martineau
- Mar 31, 2022
- 3 min
Body Image After Baby
Something many people struggle with during pregnancy and postpartum is body image. It can be really challenging to watch your body change so
Megan Martineau
- Jan 27, 2022
- 4 min
Why You Should Stop Doing Kegels
I’m about to tell you something that might surprise you: stop doing kegels! The pelvic floor is composed of 14 muscles. So what happens when
Megan Martineau
- Jan 6, 2022
- 3 min
What I Wish I Knew Before Working Out Postpartum
Now for some reason, that I still can’t quite comprehend, almost every single person that gives birth is cleared to resume exercise at 6 wee
Megan Martineau
- Dec 16, 2021
- 5 min
C-Section Recovery Tips: Do’s and Don’ts
My biggest tip here is to take it slow. A c-section is a big deal, and it will take your body time to recover and heal. Don’t rush it! Alway
Megan Martineau
- Dec 2, 2021
- 3 min
Why Core Recovery Is Important No Matter How Long Ago You Gave Birth
I have been asked a lot lately, “do I need to do core recovery if I don’t have any abdominal separation?” And this is a very valid question,
Megan Martineau
- Nov 4, 2021
- 3 min
Why is my butt flat after baby?
This is a question I see circulating a lot in the postpartum world - “why is my butt flat after having a baby?” And while this is common, it
Megan Martineau
- Oct 21, 2021
- 5 min
Moving away from Diet Culture
Diet culture is very prominent in the postpartum world. There is an expectation to look a certain way, merely weeks after giving birth, and
Megan Martineau
- Oct 7, 2021
- 3 min
Starting a Postpartum Workout Plan
Many moms are eager to jump back into a postpartum workout plan after being cleared for exercise. Getting back into a routine is great for o
Megan Martineau
- Sep 23, 2021
- 3 min
Protecting Your Milk Supply When Working Out
One question a lot of breastfeeding moms have when they begin working out again postpartum is: “will exercise affect my milk supply?”
Megan Martineau
- Sep 16, 2021
- 3 min
How to Heal Diastasis Recti
If you’re reading this blog post, you probably have significant abdominal separation after pregnancy. And now you’re wondering - how do I he
Megan Martineau
- Sep 13, 2021
- 3 min
Diastasis Recti during Pregnancy or Postpartum
Are you dealing with diastasis recti during pregnancy or postpartum? Symptoms and risk factors of DR during pregnancy.
Megan Martineau
- Aug 17, 2021
- 3 min
Benefits of Working with a Personal Trainer at Home
A common question I hear is - "what's the benefit of working with a personal trainer at home?" I totally get it. Many of us want to...
Megan Martineau
- Jul 16, 2021
- 1 min
Redefining the "Bounce Back"
Let's normalize helping moms recover from birth.
Strengthen their bodies to eliminate pain, and to help them lift and play with their babie
Megan Martineau
- Jul 8, 2021
- 1 min
What is Intuitive Fitness?
Intuitive, by definition, means “using or based on what one feels to be true when without conscious reasoning; instinctive”
Megan Martineau
- May 20, 2021
- 3 min
Intuitive Exercise (and how I am doing it)
Constantly chasing after an ideal image that is neither attainable, nor normal. And that leads to disappointment, obsession, and feeling lik
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