What is Pelvic Organ Prolapse?
In today’s blog post, we’re going to talk about what the heck pelvic organ prolapse is, the different types, and symptoms you should look ou
What is Pelvic Organ Prolapse?
5 reasons your mom pooch isn't improving
Preparing for a planned C-Section and 5 recovery tips!
Will kegels help me stop peeing my pants after having a baby?
Finding the Perfect Workout Schedule Postpartum
Body Image After Baby
Why You Should Stop Doing Kegels
What I Wish I Knew Before Working Out Postpartum
C-Section Recovery Tips: Do’s and Don’ts
Why Core Recovery Is Important No Matter How Long Ago You Gave Birth
Why is my butt flat after baby?
Moving away from Diet Culture
Starting a Postpartum Workout Plan
Protecting Your Milk Supply When Working Out
How to Heal Diastasis Recti
Diastasis Recti during Pregnancy or Postpartum
Benefits of Working with a Personal Trainer at Home
Redefining the "Bounce Back"
What is Intuitive Fitness?
Intuitive Exercise (and how I am doing it)