Your pelvic floor is comprised of 14 different muscles that kind of form a sling if you will at bottom of your pelvis. They connect to your

There is a lot of fear-mongering when it comes to exercising during pregnancy. So many people are afraid of doing something to hurt their ba

Once you are in your third trimester, it is a good idea to start thinking about these pelvic floor relaxation techniques. Having full mobil

Want to know the most important muscle group to focus on during your pregnancy workouts? The glutes! The glutes are a powerhouse, and...

Prenatal training should be to prepare for labor and delivery! And to do this, we HAVE to focus on strengthening the core in a safe way!

Many people are overwhelmed when it comes to working out during pregnancy. “What is safe?” “What should I avoid?” These are commonly asked q

A lot of people want to workout during the first trimester, but between battling food aversions, nausea and fatigue, they just don’t know wh

I’m about to tell you something that might surprise you: stop doing kegels! The pelvic floor is composed of 14 muscles. So what happens when

Pregnancy loss is devastating, and unfortunately something that affects many. Often the first question women ask after they have had a...

My biggest tip here is to take it slow. A c-section is a big deal, and it will take your body time to recover and heal. Don’t rush it! Alway

Pregnancy is a time where so many changes are happening to your body, all at once. And while many of them signal your baby growing (yay!), t

I have been asked a lot lately, “do I need to do core recovery if I don’t have any abdominal separation?” And this is a very valid question,

Giving birth is like running a marathon. It is physically and mentally taxing on your body, and the way that you prepare matters! Today I’m

This is a question I see circulating a lot in the postpartum world - “why is my butt flat after having a baby?” And while this is common, it

Training during pregnancy is so beneficial to aid in a smoother birth, recovery process, and has so many added health benefits!

Are you dealing with diastasis recti during pregnancy or postpartum? Symptoms and risk factors of DR during pregnancy.

This is a common question among pregnant women, and one that often gets conflicting responses! I chatted with my friend Caitlin Cipriano...

✨9 months in vs 9 months out✨⁣ ⁣ My whole pregnancy I was waiting for the next milestone.⁣ The next week, the next trimester.⁣ Because...

There is so much information on social media these days about what NOT to do when someone you know has a miscarriage….but what can you do...

Having another baby does not, and cannot replace any of that. Having another baby doesn’t erase the pain and sorrow. It is simply another