I have been asked a lot lately, “do I need to do core recovery if I don’t have any abdominal separation?” And this is a very valid question,

Giving birth is like running a marathon. It is physically and mentally taxing on your body, and the way that you prepare matters! Today I’m

This is a question I see circulating a lot in the postpartum world - “why is my butt flat after having a baby?” And while this is common, it

Training during pregnancy is so beneficial to aid in a smoother birth, recovery process, and has so many added health benefits!

Are you dealing with diastasis recti during pregnancy or postpartum? Symptoms and risk factors of DR during pregnancy.

This is a common question among pregnant women, and one that often gets conflicting responses! I chatted with my friend Caitlin Cipriano...

✨9 months in vs 9 months out✨⁣ ⁣ My whole pregnancy I was waiting for the next milestone.⁣ The next week, the next trimester.⁣ Because...

There is so much information on social media these days about what NOT to do when someone you know has a miscarriage….but what can you do...

Having another baby does not, and cannot replace any of that. Having another baby doesn’t erase the pain and sorrow. It is simply another

I have spent a lot of time sitting in here, dreaming about what it will be like watching our boy grow up in this space. The nights spent bre

I have poured over all the blog posts, instagram posts, baby apps, and even my hospital’s website and this is what I have settled on for my

Pregnancy is a wild 9 months, y’all! Your body goes through so many changes, and you need some pampering and support! As I am entering my fi

I think the two hardest things for any mama-to-be right now are not being able to have a normal baby shower and figuring out how to handle g

There have been so many times that I have envied women who haven’t experienced loss. I wonder how different their pregnancy experiences must