There is a lot of fear-mongering when it comes to exercising during pregnancy. So many people are afraid of doing something to hurt their ba

Once you are in your third trimester, it is a good idea to start thinking about these pelvic floor relaxation techniques. Having full mobil

So many people spend their pregnancies preparing for the baby and getting everything ready for the baby - but what about for mom?? For...

Want to know the most important muscle group to focus on during your pregnancy workouts? The glutes! The glutes are a powerhouse, and...

Ready to workout after your 6-week postpartum appointment but have no idea how to fit it into your crazy schedule?

Prenatal training should be to prepare for labor and delivery! And to do this, we HAVE to focus on strengthening the core in a safe way!

Something many people struggle with during pregnancy and postpartum is body image. It can be really challenging to watch your body change so

Many people are overwhelmed when it comes to working out during pregnancy. “What is safe?” “What should I avoid?” These are commonly asked q

Something that I have been working on for a while now since becoming a mom is finding a morning routine that works and feels good. You alway

One thing that I feel like no one is adequately prepared for in motherhood is breastfeeding. It’s something many think about in terms of whe

A lot of people want to workout during the first trimester, but between battling food aversions, nausea and fatigue, they just don’t know wh

I’m about to tell you something that might surprise you: stop doing kegels! The pelvic floor is composed of 14 muscles. So what happens when

Somewhere along the way we were taught that our needs don’t matter. But that just isn’t true. As cliche as it is, you have to fill your cup.

Meditation seems to be one of those things that we all know is good for us, but for some reason we never find the time to do it, or we feel

Pregnancy loss is devastating, and unfortunately something that affects many. Often the first question women ask after they have had a...

Now for some reason, that I still can’t quite comprehend, almost every single person that gives birth is cleared to resume exercise at 6 wee

My biggest tip here is to take it slow. A c-section is a big deal, and it will take your body time to recover and heal. Don’t rush it! Alway

Pregnancy is a time where so many changes are happening to your body, all at once. And while many of them signal your baby growing (yay!), t

I have been asked a lot lately, “do I need to do core recovery if I don’t have any abdominal separation?” And this is a very valid question,

Giving birth is like running a marathon. It is physically and mentally taxing on your body, and the way that you prepare matters! Today I’m