There’s really not a lot of guidance out there when it comes to what you need to change about your workout routine! And doing something to h

You know your body best, so if a workout or exercise feels too hard, it probably is. Pregnancy is not the time you want to be pushing to you

Kegels are the isolated contraction and relaxation of the pelvic floor muscles. Many people are told by their provider to do these during pr

Your pelvic floor is comprised of 14 different muscles that kind of form a sling if you will at bottom of your pelvis. They connect to your

There is a lot of fear-mongering when it comes to exercising during pregnancy. So many people are afraid of doing something to hurt their ba

Once you are in your third trimester, it is a good idea to start thinking about these pelvic floor relaxation techniques. Having full mobil

So many people spend their pregnancies preparing for the baby and getting everything ready for the baby - but what about for mom?? For...

Want to know the most important muscle group to focus on during your pregnancy workouts? The glutes! The glutes are a powerhouse, and...

Prenatal training should be to prepare for labor and delivery! And to do this, we HAVE to focus on strengthening the core in a safe way!

Something many people struggle with during pregnancy and postpartum is body image. It can be really challenging to watch your body change so

One thing that I feel like no one is adequately prepared for in motherhood is breastfeeding. It’s something many think about in terms of whe

Now for some reason, that I still can’t quite comprehend, almost every single person that gives birth is cleared to resume exercise at 6 wee

Pregnancy is a time where so many changes are happening to your body, all at once. And while many of them signal your baby growing (yay!), t

I have been asked a lot lately, “do I need to do core recovery if I don’t have any abdominal separation?” And this is a very valid question,

Diet culture is very prominent in the postpartum world. There is an expectation to look a certain way, merely weeks after giving birth, and

It’s crazy when I think back on the last two years and how much my life has changed. And that’s not just from becoming a new mom - it’s from

Training during pregnancy is so beneficial to aid in a smoother birth, recovery process, and has so many added health benefits!

Are you dealing with diastasis recti during pregnancy or postpartum? Symptoms and risk factors of DR during pregnancy.

Originally my c-section was scheduled for Friday Sept 25th. My due date was Sept 28th, so I was a little nervous having it scheduled that cl

Today I wanted to dive into C-SECTION RECOVERY. If you followed the end of my pregnancy journey on Instagram, you know that baby boy was stu