Today I’m going to share with you the 6 things I’m doing to prepare my body for labor! Some of these things I started earlier in my third tr

The best way to push during birth is ultimately what feels the best for you in the moment and allows you to relax!

Today I’m going to share the things I am doing personally to mentally prepare for labor and birth, especially since I will be trying for a V

Here are the items I'm packing in my hospital bag as a second-time mom! These are things I used the first time or wished I had brought with

In today’s blog post, we’re going to talk about what the heck pelvic organ prolapse is, the different types, and symptoms you should look ou

Regular exercise during pregnancy has A LOT of benefits, but there is some conflicting information about whether or not you can workout duri

Are you preparing for a vaginal birth after cesarean (VBAC) birth? Or desiring one the next time you get pregnant?

We want our workouts to mimic these periods of work and rest, while simultaneously building strength, to both physically and mentally prepar

I had no idea what to expect when it came to preparing for a c-section birth! If you find yourself in a similar situation right now -

There’s really not a lot of guidance out there when it comes to what you need to change about your workout routine! And doing something to h

You know your body best, so if a workout or exercise feels too hard, it probably is. Pregnancy is not the time you want to be pushing to you

Kegels are the isolated contraction and relaxation of the pelvic floor muscles. Many people are told by their provider to do these during pr

Your pelvic floor is comprised of 14 different muscles that kind of form a sling if you will at bottom of your pelvis. They connect to your

There is a lot of fear-mongering when it comes to exercising during pregnancy. So many people are afraid of doing something to hurt their ba

Once you are in your third trimester, it is a good idea to start thinking about these pelvic floor relaxation techniques. Having full mobil

So many people spend their pregnancies preparing for the baby and getting everything ready for the baby - but what about for mom?? For...

Want to know the most important muscle group to focus on during your pregnancy workouts? The glutes! The glutes are a powerhouse, and...

Prenatal training should be to prepare for labor and delivery! And to do this, we HAVE to focus on strengthening the core in a safe way!

Something many people struggle with during pregnancy and postpartum is body image. It can be really challenging to watch your body change so

One thing that I feel like no one is adequately prepared for in motherhood is breastfeeding. It’s something many think about in terms of whe