These days with everyone sharing their pregnancy journeys on social media, the idea of a "belly-only pregnancy" has gained a lot of traction

Here’s the tough love that no one likes to hear - there’s no secret or hack to finding the motivation to workout. You just have to do it.

Something that I hear a lot of moms fearing when it comes to pregnancy and postpartum recovery is developing a “mom pooch.” And to be honest

Ready to workout after your 6-week postpartum appointment but have no idea how to fit it into your crazy schedule?

Something many people struggle with during pregnancy and postpartum is body image. It can be really challenging to watch your body change so

This is a question I see circulating a lot in the postpartum world - “why is my butt flat after having a baby?” And while this is common, it

Diet culture is very prominent in the postpartum world. There is an expectation to look a certain way, merely weeks after giving birth, and

A common question I hear is - "what's the benefit of working with a personal trainer at home?" I totally get it. Many of us want to...

Let's normalize helping moms recover from birth. Strengthen their bodies to eliminate pain, and to help them lift and play with their babie

Intuitive, by definition, means “using or based on what one feels to be true when without conscious reasoning; instinctive” ⁣

The things that bring you the most turbulence in life are often our greatest teachers. That’s not to say they aren’t tragic or often times d

Constantly chasing after an ideal image that is neither attainable, nor normal. And that leads to disappointment, obsession, and feeling lik

C-section awareness month - my experience with having a scheduled c-section

You’re different now Things are squishy and soft where they used to be muscular and toned The scar across my lower abdomen catches me by s