breastfeeding | VibrantMamaWellness

What is Pelvic Organ Prolapse?

In today’s blog post, we’re going to talk about what the heck pelvic organ prolapse is, the different types, and symptoms you should look ou

5 reasons your mom pooch isn't improving

Something that I hear a lot of moms fearing when it comes to pregnancy and postpartum recovery is developing a “mom pooch.” And to be honest

My Must Have Postpartum Items!

So many people spend their pregnancies preparing for the baby and getting everything ready for the baby - but what about for mom?? For...

What I Wish I Had Known About Breastfeeding

One thing that I feel like no one is adequately prepared for in motherhood is breastfeeding. It’s something many think about in terms of whe

Moving away from Diet Culture

Diet culture is very prominent in the postpartum world. There is an expectation to look a certain way, merely weeks after giving birth, and

Protecting Your Milk Supply When Working Out

One question a lot of breastfeeding moms have when they begin working out again postpartum is: “will exercise affect my milk supply?”

My Breastfeeding Journey

Exclusively pumping was hands down one of the hardest, most selfless things I have ever done. The countless hours hooked up to my pump, wash

Supporting Your Hormones Postpartum

During pregnancy, there are a lot of hormones in fluctuation in your body. Some of the main hormones people tend to think about are estrogen

Lactation Bites

These are great because they are filled with fiber, healthy fats, and protein to keep me full. They also contain oats, seeds and nuts (galac

Exclusively Pumping

I did not anticipate having problems nursing. I feel like most women don’t. When you’re pregnant, you’re told how important it is to exclusi