So many people spend their pregnancies preparing for the baby and getting everything ready for the baby - but what about for mom?? For...

One thing that I feel like no one is adequately prepared for in motherhood is breastfeeding. It’s something many think about in terms of whe

I’m about to tell you something that might surprise you: stop doing kegels! The pelvic floor is composed of 14 muscles. So what happens when

Now for some reason, that I still can’t quite comprehend, almost every single person that gives birth is cleared to resume exercise at 6 wee

My biggest tip here is to take it slow. A c-section is a big deal, and it will take your body time to recover and heal. Don’t rush it! Alway

I have been asked a lot lately, “do I need to do core recovery if I don’t have any abdominal separation?” And this is a very valid question,

It’s crazy when I think back on the last two years and how much my life has changed. And that’s not just from becoming a new mom - it’s from

If you’re reading this blog post, you probably have significant abdominal separation after pregnancy. And now you’re wondering - how do I he

Are you dealing with diastasis recti during pregnancy or postpartum? Symptoms and risk factors of DR during pregnancy.

A common question I hear is - "what's the benefit of working with a personal trainer at home?" I totally get it. Many of us want to...

Constantly chasing after an ideal image that is neither attainable, nor normal. And that leads to disappointment, obsession, and feeling lik

C-section awareness month - my experience with having a scheduled c-section

You’re different now Things are squishy and soft where they used to be muscular and toned The scar across my lower abdomen catches me by s

It only makes sense that while we are carrying around added weight in my mid-section for 9 months that my body would adapt to account for th

Originally my c-section was scheduled for Friday Sept 25th. My due date was Sept 28th, so I was a little nervous having it scheduled that cl

Today I wanted to dive into C-SECTION RECOVERY. If you followed the end of my pregnancy journey on Instagram, you know that baby boy was stu