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My Must Have Postpartum Items!

So many people spend their pregnancies preparing for the baby and getting everything ready for the baby - but what about for mom?? For...

Why You Should Stop Doing Kegels

I’m about to tell you something that might surprise you: stop doing kegels! The pelvic floor is composed of 14 muscles. So what happens when

Being a First Time Mom in a Pandemic

It’s crazy when I think back on the last two years and how much my life has changed. And that’s not just from becoming a new mom - it’s from

How to Heal Diastasis Recti

If you’re reading this blog post, you probably have significant abdominal separation after pregnancy. And now you’re wondering - how do I he

An Open Letter To My Postpartum Body

You’re different now Things are squishy and soft where they used to be muscular and toned The scar across my lower abdomen catches me by s

My Birth Story

Originally my c-section was scheduled for Friday Sept 25th. My due date was Sept 28th, so I was a little nervous having it scheduled that cl

Let's Talk C-Section Recovery!

Today I wanted to dive into C-SECTION RECOVERY. If you followed the end of my pregnancy journey on Instagram, you know that baby boy was stu

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