There’s really not a lot of guidance out there when it comes to what you need to change about your workout routine! And doing something to h

You know your body best, so if a workout or exercise feels too hard, it probably is. Pregnancy is not the time you want to be pushing to you

Kegels are the isolated contraction and relaxation of the pelvic floor muscles. Many people are told by their provider to do these during pr

Pelvic pain, or pelvic girdle pain, is one of the most common complaints I hear from pregnant mamas, and something I personally have struggl

We all do it. Constantly putting the needs of everything and everyone before our own. And we often think that once things slow down, it wil

Your pelvic floor is comprised of 14 different muscles that kind of form a sling if you will at bottom of your pelvis. They connect to your

There is a lot of fear-mongering when it comes to exercising during pregnancy. So many people are afraid of doing something to hurt their ba

Once you are in your third trimester, it is a good idea to start thinking about these pelvic floor relaxation techniques. Having full mobil

Want to know the most important muscle group to focus on during your pregnancy workouts? The glutes! The glutes are a powerhouse, and...

Ready to workout after your 6-week postpartum appointment but have no idea how to fit it into your crazy schedule?

Prenatal training should be to prepare for labor and delivery! And to do this, we HAVE to focus on strengthening the core in a safe way!

Many people are overwhelmed when it comes to working out during pregnancy. “What is safe?” “What should I avoid?” These are commonly asked q

A lot of people want to workout during the first trimester, but between battling food aversions, nausea and fatigue, they just don’t know wh

I’m about to tell you something that might surprise you: stop doing kegels! The pelvic floor is composed of 14 muscles. So what happens when

Now for some reason, that I still can’t quite comprehend, almost every single person that gives birth is cleared to resume exercise at 6 wee

My biggest tip here is to take it slow. A c-section is a big deal, and it will take your body time to recover and heal. Don’t rush it! Alway

Pregnancy is a time where so many changes are happening to your body, all at once. And while many of them signal your baby growing (yay!), t

I have been asked a lot lately, “do I need to do core recovery if I don’t have any abdominal separation?” And this is a very valid question,

Giving birth is like running a marathon. It is physically and mentally taxing on your body, and the way that you prepare matters! Today I’m

This is a question I see circulating a lot in the postpartum world - “why is my butt flat after having a baby?” And while this is common, it