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6 things I'm doing to prepare my body for labor
Today I’m going to share with you the 6 things I’m doing to prepare my body for labor! Some of these things I started earlier in my third tr
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Megan Martineau
- Jun 20
- 3 min
Is it Possible to Have a "Belly-Only" Pregnancy?
These days with everyone sharing their pregnancy journeys on social media, the idea of a "belly-only pregnancy" has gained a lot of traction
Megan Martineau
- May 21
- 4 min
Can I Workout During Pregnancy if I Wasn't Active Before?
Regular exercise during pregnancy has A LOT of benefits, but there is some conflicting information about whether or not you can workout duri
Megan Martineau
- Apr 4
- 5 min
TTC in 2023? Three things to start doing now
3 steps I took to support my body physically to optimize my fertility and what helped me finally achieve pregnancy naturally.
Megan Martineau
- Mar 25
- 4 min
Nervous about working out during pregnancy? Common myths debunked
There’s really not a lot of guidance out there when it comes to what you need to change about your workout routine! And doing something to h
Megan Martineau
- Jun 6, 2022
- 3 min
How to prepare your pelvic floor for childbirth
Once you are in your third trimester, it is a good idea to start thinking about these pelvic floor relaxation techniques. Having full mobil
Megan Martineau
- May 5, 2022
- 3 min
Finding the Perfect Workout Schedule Postpartum
Ready to workout after your 6-week postpartum appointment but have no idea how to fit it into your crazy schedule?
Megan Martineau
- Feb 17, 2022
- 5 min
My Morning Routine as a Work at Home Mom
Something that I have been working on for a while now since becoming a mom is finding a morning routine that works and feels good. You alway
Megan Martineau
- Oct 7, 2021
- 3 min
Starting a Postpartum Workout Plan
Many moms are eager to jump back into a postpartum workout plan after being cleared for exercise. Getting back into a routine is great for o
Megan Martineau
- Sep 23, 2021
- 3 min
Protecting Your Milk Supply When Working Out
One question a lot of breastfeeding moms have when they begin working out again postpartum is: “will exercise affect my milk supply?”
Megan Martineau
- Jul 16, 2021
- 1 min
Redefining the "Bounce Back"
Let's normalize helping moms recover from birth.
Strengthen their bodies to eliminate pain, and to help them lift and play with their babie
Megan Martineau
- Jun 25, 2021
- 2 min
What Foods Should I Avoid During Pregnancy?
This is a common question among pregnant women, and one that often gets conflicting responses! I chatted with my friend Caitlin Cipriano...
Megan Martineau
- May 14, 2021
- 1 min
Lactation Bites
These are great because they are filled with fiber, healthy fats, and protein to keep me full. They also contain oats, seeds and nuts (galac
Vibrant Mama Wellness
- Jul 19, 2020
- 2 min
My go-to Plant Based Recipes
Below are our 4 GO-TO recipes that are easy, incredibly tasty, and if you make them for family or friends I guarantee you they won’t even no
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