Today I’m going to share the things I am doing personally to mentally prepare for labor and birth, especially since I will be trying for a V

Here are the items I'm packing in my hospital bag as a second-time mom! These are things I used the first time or wished I had brought with

In today’s blog post, we’re going to talk about what the heck pelvic organ prolapse is, the different types, and symptoms you should look ou

Regular exercise during pregnancy has A LOT of benefits, but there is some conflicting information about whether or not you can workout duri

Here’s the tough love that no one likes to hear - there’s no secret or hack to finding the motivation to workout. You just have to do it.

Kegels are the isolated contraction and relaxation of the pelvic floor muscles. Many people are told by their provider to do these during pr

So many people spend their pregnancies preparing for the baby and getting everything ready for the baby - but what about for mom?? For...

Ready to workout after your 6-week postpartum appointment but have no idea how to fit it into your crazy schedule?

Something many people struggle with during pregnancy and postpartum is body image. It can be really challenging to watch your body change so

Something that I have been working on for a while now since becoming a mom is finding a morning routine that works and feels good. You alway

One thing that I feel like no one is adequately prepared for in motherhood is breastfeeding. It’s something many think about in terms of whe

Meditation seems to be one of those things that we all know is good for us, but for some reason we never find the time to do it, or we feel

Now for some reason, that I still can’t quite comprehend, almost every single person that gives birth is cleared to resume exercise at 6 wee

Anxiety as a new mom is very common, and today I am going to share some tips to navigate that based on my own experience!

This is a question I see circulating a lot in the postpartum world - “why is my butt flat after having a baby?” And while this is common, it

Many mothers work at a job outside the home (whether full time or part-time) and with the pandemic, they may even be doing this job remotely

Diet culture is very prominent in the postpartum world. There is an expectation to look a certain way, merely weeks after giving birth, and

It’s crazy when I think back on the last two years and how much my life has changed. And that’s not just from becoming a new mom - it’s from

Many moms are eager to jump back into a postpartum workout plan after being cleared for exercise. Getting back into a routine is great for o

One question a lot of breastfeeding moms have when they begin working out again postpartum is: “will exercise affect my milk supply?”