Have you seen the pregnant belly challenge on social media and wondered if it's safe or not?

Here are the items I'm packing in my hospital bag as a second-time mom! These are things I used the first time or wished I had brought with

Regular exercise during pregnancy has A LOT of benefits, but there is some conflicting information about whether or not you can workout duri

Here’s the tough love that no one likes to hear - there’s no secret or hack to finding the motivation to workout. You just have to do it.

We want our workouts to mimic these periods of work and rest, while simultaneously building strength, to both physically and mentally prepar

Something that I hear a lot of moms fearing when it comes to pregnancy and postpartum recovery is developing a “mom pooch.” And to be honest

I had no idea what to expect when it came to preparing for a c-section birth! If you find yourself in a similar situation right now -

Kegels are the isolated contraction and relaxation of the pelvic floor muscles. Many people are told by their provider to do these during pr

We all do it. Constantly putting the needs of everything and everyone before our own. And we often think that once things slow down, it wil

There is a lot of fear-mongering when it comes to exercising during pregnancy. So many people are afraid of doing something to hurt their ba

Once you are in your third trimester, it is a good idea to start thinking about these pelvic floor relaxation techniques. Having full mobil

So many people spend their pregnancies preparing for the baby and getting everything ready for the baby - but what about for mom?? For...

Want to know the most important muscle group to focus on during your pregnancy workouts? The glutes! The glutes are a powerhouse, and...

Ready to workout after your 6-week postpartum appointment but have no idea how to fit it into your crazy schedule?

Something many people struggle with during pregnancy and postpartum is body image. It can be really challenging to watch your body change so

Something that I have been working on for a while now since becoming a mom is finding a morning routine that works and feels good. You alway

One thing that I feel like no one is adequately prepared for in motherhood is breastfeeding. It’s something many think about in terms of whe

I’m about to tell you something that might surprise you: stop doing kegels! The pelvic floor is composed of 14 muscles. So what happens when

Meditation seems to be one of those things that we all know is good for us, but for some reason we never find the time to do it, or we feel

Now for some reason, that I still can’t quite comprehend, almost every single person that gives birth is cleared to resume exercise at 6 wee