Kegels are the isolated contraction and relaxation of the pelvic floor muscles. Many people are told by their provider to do these during pr

We all do it. Constantly putting the needs of everything and everyone before our own. And we often think that once things slow down, it wil

There is a lot of fear-mongering when it comes to exercising during pregnancy. So many people are afraid of doing something to hurt their ba

Once you are in your third trimester, it is a good idea to start thinking about these pelvic floor relaxation techniques. Having full mobil

So many people spend their pregnancies preparing for the baby and getting everything ready for the baby - but what about for mom?? For...

Want to know the most important muscle group to focus on during your pregnancy workouts? The glutes! The glutes are a powerhouse, and...

Ready to workout after your 6-week postpartum appointment but have no idea how to fit it into your crazy schedule?

Something many people struggle with during pregnancy and postpartum is body image. It can be really challenging to watch your body change so

Something that I have been working on for a while now since becoming a mom is finding a morning routine that works and feels good. You alway

One thing that I feel like no one is adequately prepared for in motherhood is breastfeeding. It’s something many think about in terms of whe

I’m about to tell you something that might surprise you: stop doing kegels! The pelvic floor is composed of 14 muscles. So what happens when

Meditation seems to be one of those things that we all know is good for us, but for some reason we never find the time to do it, or we feel

Now for some reason, that I still can’t quite comprehend, almost every single person that gives birth is cleared to resume exercise at 6 wee

My biggest tip here is to take it slow. A c-section is a big deal, and it will take your body time to recover and heal. Don’t rush it! Alway

I have been asked a lot lately, “do I need to do core recovery if I don’t have any abdominal separation?” And this is a very valid question,

Anxiety as a new mom is very common, and today I am going to share some tips to navigate that based on my own experience!

This is a question I see circulating a lot in the postpartum world - “why is my butt flat after having a baby?” And while this is common, it

Diet culture is very prominent in the postpartum world. There is an expectation to look a certain way, merely weeks after giving birth, and

It’s crazy when I think back on the last two years and how much my life has changed. And that’s not just from becoming a new mom - it’s from

Many moms are eager to jump back into a postpartum workout plan after being cleared for exercise. Getting back into a routine is great for o