Today I’m going to share with you the 6 things I’m doing to prepare my body for labor! Some of these things I started earlier in my third tr

These days with everyone sharing their pregnancy journeys on social media, the idea of a "belly-only pregnancy" has gained a lot of traction

Today I’m going to share the things I am doing personally to mentally prepare for labor and birth, especially since I will be trying for a V

In today’s blog post, we’re going to talk about what the heck pelvic organ prolapse is, the different types, and symptoms you should look ou

Regular exercise during pregnancy has A LOT of benefits, but there is some conflicting information about whether or not you can workout duri

Are you preparing for a vaginal birth after cesarean (VBAC) birth? Or desiring one the next time you get pregnant?

Here’s the tough love that no one likes to hear - there’s no secret or hack to finding the motivation to workout. You just have to do it.

I had no idea what to expect when it came to preparing for a c-section birth! If you find yourself in a similar situation right now -

3 steps I took to support my body physically to optimize my fertility and what helped me finally achieve pregnancy naturally.

Pelvic pain, or pelvic girdle pain, is one of the most common complaints I hear from pregnant mamas, and something I personally have struggl

We all do it. Constantly putting the needs of everything and everyone before our own. And we often think that once things slow down, it wil

So many people spend their pregnancies preparing for the baby and getting everything ready for the baby - but what about for mom?? For...

Ready to workout after your 6-week postpartum appointment but have no idea how to fit it into your crazy schedule?

Something many people struggle with during pregnancy and postpartum is body image. It can be really challenging to watch your body change so

Something that I have been working on for a while now since becoming a mom is finding a morning routine that works and feels good. You alway

A lot of people want to workout during the first trimester, but between battling food aversions, nausea and fatigue, they just don’t know wh

Meditation seems to be one of those things that we all know is good for us, but for some reason we never find the time to do it, or we feel

Pregnancy loss is devastating, and unfortunately something that affects many. Often the first question women ask after they have had a...

My biggest tip here is to take it slow. A c-section is a big deal, and it will take your body time to recover and heal. Don’t rush it! Alway

Pregnancy is a time where so many changes are happening to your body, all at once. And while many of them signal your baby growing (yay!), t