Confused about what's safe and what isn't when it comes to working out and fueling your body during pregnancy?

The second that pink line shows up and the test shows POSITIVE - your life changes. 

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So many people say “it isn’t about you anymore”, but that just isn’t true. Now is the time, more than ever, to focus on YOU. 

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Pregnancy is a overwhelming for so many reasons, but I don't want exercise to be another reason on your list! 

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Pregnant bodies are strong and powerful. And despite what many of us have heard, working out during pregnancy is beneficial for both you and your baby! 

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If you are longing to be able to move without aches and pains, feel strong and prepare yourself in the best way heading into labor and delivery, I want you to grab a cop of my cheat sheet so that there is no more guessing and no more overwhelm!