Confused about what's safe and what isn't when it comes to working out during pregnancy?

Download my Prenatal Cheat Sheet below to debunk 3 common prenatal exercise myths and learn the 3 key elements to include in your fitness routine! 

The second that pink line shows up and the test shows POSITIVE - your life changes. 

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So many people say “it isn’t about you anymore”, but that just isn’t true. Now is the time, more than ever, to focus on YOU. 

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Pregnancy is a overwhelming for so many reasons, but I don't want exercise to be another reason on your list! 

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Pregnant bodies are strong and powerful. And despite what many of us have heard, working out during pregnancy is beneficial for both you and your baby! 

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If you are longing to be able to move without aches and pains, feel strong and prepare yourself in the best way heading into labor and delivery, I want you to grab a cop of my cheat sheet so that there is no more guessing and no more overwhelm!