Your body feels different, your entire life has shifted, and there is looming pressure to get your body back to the way it was before you had babies.
You're feeling overwhelmed in every aspect of life and want to take time for yourself but just have no idea where to begin.
Postpartum is a difficult season to navigate. But we’re here to tell you it doesn’t have to be this way.
Your body has been through so much from pregnancy to birth to the early postpartum days, and it needs time to heal and be nourished from the inside out.
Imagine having a workout routine that leaves you feeling strong and accomplished instead of totally depleted.
Imagine falling in love with cooking again and knowing you're providing yourself (and your family) with nutrient-dense, delicious meals.
Imagine going about your day without debilitating back pain and no longer having to wear a pad when you leave the house just in case you leak when you sneeze.
Imagine eating foods you love (without guilt and shame) while still hitting your nutrition goals.
Imagine having a community of other moms who know exactly what you’re going through.
This is all possible with our Vibrantly You™ 12-Week Postpartum Program.
This is for the mom who:
- wants to move their body to feel good
- doesn't have a lot of extra time in their day and wants workouts that are short and effective
- wants to ditch the diet and learn sustainable habits to last a lifetime
wants to learn how to create healthy but tasty meals that the whole family will enjoy
- wants to lean into mindfulness and stress-reduction techniques that are realistic and help them conquer the day ahead
What moms are saying....
"This was a program I was able to do from start to finish. Why? Because it's realistic and made by two moms who are not only knowledgable but who can relate on a personal level"
"This program was exactly what I needed after birthing my fourth child. I felt weak, insecure and desperate to nourish my body after giving so much of it to my children over the years"
"My core is so strong and I've found myself being more mindful in daily life - like picking up the car seat! I feel more stable than I have ever felt (even pre-pregnancy!)"
Here's what's included:
Core, pelvic floor and functional strength focused
3 days a week, ~ 20-30 mins per workout
Hosted on a user friendly app with built in timers, video demo moves with cuing and breathing techniques (6 month access to app from date of purchase. You'll receive a PDF version of all workouts as well)
Postpartum guidance on nutrition education (replenishing depleted minerals from pregnancy, hydration tips, etc)
Tips on how to structure meals and keep meal planning simple
30+ seasonal recipes
All nutrition resources created by Caitlin Cipriano, Certified Nutritionist
YOGA FLOWS AND GUIDED MEDITATION:
3 yoga flows focused on gentle movement and feeling good in your body PLUS one guided meditation centered around calming breath-work and maintaining a strong connection of self
Educational sessions on diastasis recti, pelvic floor dysfunction, c-section scar massage, lactation caloric needs, nutrition 101, and so much more
How long are the workouts?
The workouts were created with your time restraints in mind. They take around 30 minutes, but this can vary depending on the person!
How many days per week?
To get the maximum results, we recommend aiming for 3x a week. But we also know that you are busy, and don't want you to feel stressed about "falling behind" or not staying on schedule. So each workout has an individual name (i.e. foundation day 1) so that you can go at your own pace, but go in order (that's the most important part!)
What if I'm confused on how to do a move?
All of the exercises have video demos, verbal cues and written instructions so you know exactly what muscles you're working on and how to activate them.
Does it come with a meal plan?
This is not a 12-week meal plan. Our resident Pre/Postnatal Nutritionist, Caitlin Cipriano teaches you what goes into a well-balanced meal (walking you through her signature framework) as well as what specific nutrients to include if you're lactating, got your period back, etc. She has created over 30 delicious recipes that you can add into your rotation so that it doesn't feel like a complete overhaul of your diet. We're aiming for something realistic and sustainable, not sticking to a meal plan.
How do I know the program will work for me?
We know it's scary to invest in something new. We created these workouts and nutrition materials specifically with the postpartum body in mind, went through the program ourselves, and have had dozens of women have great success! But as with anything, you will only get out what you put into it. If you stick with it and trust the process, you will see and feel the difference!
What equipment do I need?
Loop resistance bands, long resistance bands with handles, a set of light and heavy dumbbells, and a small pilates ball or child's ball. These workouts can also be done in the gym if you prefer!