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We’re going to go against what mainstream diet and fitness culture says and instead tell you this:
Your postpartum body isn’t broken.
It doesn’t need to be fixed.
It just needs to be approached in a different way.
Pregnancy and childbirth is arguably one of the hardest transitions we go through, both physically and mentally. And unfortunately we live in a society where there isn’t enough support for this pivotal season of life.
If you’re here right now, you probably feel like getting back into a workout routine and eating well is an uphill battle.
You’re barely sleeping, you have negative hours in the day to spend on yourself, and the thought of doing any sort of workout or meal prep feels daunting to say the least.
To be honest, getting back to the pre-baby “you” feels super tricky, and probably seems as likely as winning the lottery, right?
But we’re here to tell you that it IS possible. Actually, you might even feel BETTER than you did before you saw those two pink lines
Enter the 12-Week Vibrantly You®
Postpartum Program.
This isn’t a program to “bounce back” or “shed 30lbs in 30 days”
In fact if you’re here looking for a quick fix, we recommend you look elsewhere.
Over the next 12 weeks we will be taking you on a journey to go from feeling foreign and uncomfortable in your body to rockin’ your mom jeans and ready to take on the world!
If you're sick of:
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Needing to check out where the bathrooms are anytime you leave the house (and maybe stashing a pad in your purse *just in case* you have a sneeze attack)
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Dreading baby wearing because it leaves your pelvis aching
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Avoiding sexy time with your partner because despite the doc’s recs, having a glass of wine isn’t helping with the pain
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Existing off of cold coffee and half eaten frozen waffles because you don’t have the mental capacity to come up with meals for the week
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Silently cursing each time you bend over your baby’s crib because your back is screaming
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Feeling self conscious that the older woman at the grocery store is going to ask when you’re due because you can’t seem to get rid of the “mom pooch” no matter what you do
...then this program is for you
What moms are saying....
"This was a program I was able to do from start to finish. Why? Because it's realistic and made by two moms who are not only knowledgable but who can relate on a personal level"
Belinda T
"This program was exactly what I needed after birthing my fourth child. I felt weak, insecure and desperate to nourish my body after giving so much of it to my children over the years"
Kory B
"My core is so strong and I've found myself being more mindful in daily life - like picking up the car seat! I feel more stable than I have ever felt (even pre-pregnancy!)"
Maggie B
This is for the mom who:
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wants to move their body to feel good
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doesn't have a lot of extra time in their day and wants workouts that are short and effective
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​wants to ditch the diet and learn sustainable habits to last a lifetime
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wants to learn how to create quick, healthy but tasty meals that the whole family will enjoy
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​wants to lean into simple mindfulness and stress-reduction techniques that are realistic and help them conquer the day ahead
Here's what's included:
TRAININGS:
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Birth recovery and healing
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Diastasis Recti Self Assessment
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C-section scar mobility tutorial
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Identifying core and pelvic floor dysfunction
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Finding Joy in your fitness routine
WORKOUTS:
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12 weeks of workouts designed to restore your core and pelvic floor function and build overall strength
3 days a week, 30-40 mins per workout
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Safe and evidence-based for Diastasis Recti and Pelvic Floor Dysfunction
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4 month access to app from date of purchase, then PDF version (lifetime access)
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NUTRITION:
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30+ recipes to nourish your postpartum body
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Tips on how to structure meals and keep meal planning simple
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Postpartum Supplement guide
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Mindful eating and cycle syncing recommendations
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How to replenish minerals and vitamins and prioritize healing
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All nutrition resources created by Caitlin Cipriano, Masters in Nutrition
BONUSES:
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3 Postpartum Yoga flows + Guided meditation
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Weekly journal prompts delivered to your email every Monday
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Online community for direct access to Megan and Caitlin and gentle accountability and support from other members
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FAQ
How long will I have access to the program?
You will have lifetime access to everything within the client portal (trainings, nutrition resources, and bonuses). The workouts are in the Trainerize app (with exercise video demos), which you will have access to for 6 months. After that, you can find the workouts in PDF form inside your client portal.
What if it’s been over a year since I had my last baby?
Once postpartum, always postpartum. If you’re a year + out from childbirth and haven’t done any work on your pelvic floor functioning and deep core reconnection, you will absolutely benefit from this program!
What equipment do I need?
Loop resistance bands, long resistance bands with handles, a set of light and heavy dumbbells, and a small pilates ball or child's ball. These workouts can also be done in the gym if you prefer!
How do I know the program will work for me?
We know it's scary to invest in something new. We created these workouts and nutrition materials specifically with the postpartum body in mind, went through the program ourselves, and have had dozens of women have great success. But as with anything, you will only get out what you put into it. If you stick with it and trust the process, we promise you will see and feel the difference!
Does it come with a meal plan?
This is not a 12-week meal plan. Our resident Pre/Postnatal Nutritionist, Caitlin Cipriano teaches you what goes into a well-balanced meal (walking you through her signature framework) as well as what specific nutrients to include if you're lactating, got your period back, etc. She has created over 30 delicious recipes that you can add into your rotation so that it doesn't feel like a complete overhaul of your diet. We're aiming for something realistic and sustainable for years to come!
What happens once I join?
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Within 24 hrs you will receive an email to create your Trainerize account (app for workouts). Workouts will begin on the next Monday following your purchase date. You will have access to Trainerize for 6 months from purchase date (email Meg at meg@vibrantmamawellness.com if you want to delay your start date)
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Log into your client portal and watch the Welcome Video and complete the Diastasis Recti assessment
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Watch the trainings
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Download the recipes
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Join our Facebook group and introduce yourself!
“Overall I'm feeling stronger and more confident. I'm honestly going to be sad when this program is over!
"I wanted to share this with you - no more sneezing and peeing a little! This program has helped so much."
"This is the best I've felt in a year!"