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The Ultimate Guide to Prenatal Fitness
Everything you need to know to safely and confidently workout during pregnancy
Do you find yourself feeling completely confused and overwhelmed when it comes to working out during pregnancy?
Believe me, I've been there. There is so much conflicting information out there, it's hard to know whom to trust and what is legit.
But pregnancy is already nerve-wracking and the last thing you need is to be nervous working out worrying that you're going to do something wrong!
This guide will walk you through everything so there are no surprises. You'll walk away knowing:
exactly what to expect when it comes to birth
the 3 components to focus on in your workouts and suggested exercises
how to 360 breath to protect from diastasis recti and pelvic floor dysfunction
how to strengthen and release the pelvic floor to prepare for labor
BUT WAIT!
Need some guidance on prenatal nutrition?!
add on this nutrition guide from Certified Nutritionist, Caitlin Cipriano!
This prenatal nutrition guide gives you all the basics to set yourself up for success during pregnancy. It covers significant nutrient keys, how to build your plate, how to deal with nausea and other complaints, as well as what supplements you should consider during pregnancy. It also includes 10 of my favorite recipes to include during pregnancy!
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