The Ultimate Guide to Prenatal Fitness

Everything you need to know to safely and confidently workout during pregnancy

Do you find yourself feeling completely confused and overwhelmed when it comes to working out during pregnancy?

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Believe me, I've been there. There is so much conflicting information out there, it's hard to know whom to trust and what is legit. 

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But pregnancy is already nerve-wracking and the last thing you need is to be nervous working out worrying that you're going to do something wrong! 

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This guide will walk you through everything so there are no surprises. You'll walk away knowing:

• exactly what to expect when it comes to birth

• the 3 components to focus on in your workouts and suggested exercises

• how to 360 breath to protect from diastasis recti and pelvic floor dysfunction

• how to strengthen and release the pelvic floor to prepare for labor