Whether you’re preparing for your first birth or your fourth, one thing is abundantly clear:
What works for someone else doesn’t always work for you.
Your body is changing.
Your needs are evolving.
And the way you train should reflect that.
Pregnancy is not one-size-fits-all.
Your birth plan and training shouldn't be either.
what makes my approach different:
But very few are shown how to:
- move in a way that actually supports their body's rapid changes
- understand what the heck is happening with their core and pelvic floor
- look ahead to the demands of labor, birth, and postpartum recovery
And that’s where things start to feel disconnected.
You can be doing all the seemingly “right” things…and still like nothing is working or making sense.
Going through pregnancy and postpartum rocked my world. I felt blindsided in so many ways and constantly felt myself asking "why didn't anyone tell me??"
My experience led me down the path of pre/postnatal fitness, and after receiving doula support for my second birth - also becoming a birth doula! My mission is to support you fully throughout pregnancy, birth and postpartum so that you can not only be the best mom you can be, but also feel Vibrantly You®!
Pregnancy personal trainer, birth strategist, and postpartum recovery specialist, mom and founder of Vibrant Mama Wellness
I'm Meg!
emily n.
"I found Megan 3 months before my due date. She customized my workouts all the way up until the week before I was induced. She helped me in more ways than just working out and moving. She helped push me and motivate me throughout my pregnancy. I had a c-section and I truly believe I have had an easier recovery because of the things we worked on pre-labor."
"I cannot recommend Vibrant Mama Wellness enough!"
Holly L.
"Working with Meg has COMPLETELY changed the way I viewed and dealt with my pregnancy. She not only created workouts tailored to my needs and goals but she took her time to hold me accountable, check in, and be full support when it came to my questions. I knew I was getting an amazing pregnancy personal trainer but Meg is SO much more! She truly takes the time to be with you as you prepare your body & mind for labor. I went into the hospital feeling strong, confident, and fully educated. I will 100% be working with her postpartum & likely all my future pregnancies!!"
"I feel incredibly lucky I stumbled across Meg!"
Lesley H.
"Prior to my pregnancy I was very active and loved working out. I stayed fairly active during my first trimester but I hit a point where I wasn't sure what was safe workout wise and I knew it was time to work with a professional to keep me and baby safe. My delivery and recovery went SO well and I credit a good portion of that to working with Megan! Her workouts were designed to prepare you for labor and it made all the difference."
"Megan was AMAZING!"
Dacey N.
"Before reaching out to Meg, I really struggled with knowing how to work out safely during pregnancy—especially when it came to my pelvic floor. I was having accidents when sneezing or vomiting, and I didn’t know how to fix it. Working with Meg has been one of the best decisions I made during pregnancy. She’s so patient, kind, and supportive—it felt like having a good friend in my corner. She constantly checked in, encouraged me, and was incredibly understanding when life threw curveballs my way, from family loss to constant travel to sheer exhaustion. She always adjusted my workouts to meet me where I was, physically and emotionally. Meg helped me shift my mindset from “I can’t do this because I’m pregnant” to “Look what I can do while pregnant.”
"This experience has taught me how strong I really am—mentally and physically."
Hannah R.
"I started working with Megan not knowing how a video-based workout training program was exactly going to work, but wow! Megan’s encouragement and constant check-ins were life to me. Within two weeks, my SI joint pain had considerably lessened, and only a little later, it was completely gone. Throughout the course of our two months together, I felt stronger, looked better, increased energy and stamina, and had no more pains (including pelvic pain). The workouts—specifically curated for me and my issues truly made the biggest difference in my overall life. Megan watched each video I sent her and carefully analyzed and helped me work through positional of breathing errors, etc. That was what blew me away especially since we did these workouts just over video. She was so thorough."
"Needless to say, it was worth every penny"
Wendy L.
"I owe Megan a million thank yous for all her support throughout my pregnancy and postpartum journey! The peace of mind it gave me knowing I was controlling what I could and that I had someone in my corner was invaluable. Her passion for what she does is tangible, and she really went above and beyond to help me in all things baby-related."
"I'm eternally grateful"
Chloe M.
"Meg is an awesome trainer. I really enjoy the accountability of working with a personal trainer and when I got pregnant I knew I wanted someone with the knowledge of what was safe for me to do (because a lot isn’t when you are!) and Meg has totally delivered (no pun intended!) She worked with me up until I had my baby and I’ve been working with her for almost a year now. My core has never been stronger! So easy and enjoyable to work with her! If you’re looking for a knowledgeable and caring human to guide you through your prenatal and postpartum fitness journey, Meg is your gal"
"Meg will go the extra mile for you"
Featured Blog Posts
Every now and then when I’m scrolling social media, I see a mom sharing how she was exercising during pregnancy consistently… only to end up with a really difficult birth that ended in a C-section. Then I scroll through the comments and see people saying things like: And honestly, I feel for the moms sharing […]
Would you go out and run a marathon tomorrow without training for it? Just lace up your sneakers and be like, “alright, let’s see how this goes!” Personally, I would not. And we need to be thinking about labor the same way because labor is a marathon! Here’s the thing – the female body was […]
You just need the right approach, and the right level of support.
What would it feel like to walk into your birth knowing how to work with your body — not against it?
I'm honored to walk this journey with you!
