Today I’m going to share with you the 6 things I’m doing to prepare my body for labor! Some of these things I started earlier in my third tr

Have you seen the pregnant belly challenge on social media and wondered if it's safe or not?

The best way to push during birth is ultimately what feels the best for you in the moment and allows you to relax!

These days with everyone sharing their pregnancy journeys on social media, the idea of a "belly-only pregnancy" has gained a lot of traction

Today I’m going to share the things I am doing personally to mentally prepare for labor and birth, especially since I will be trying for a V

Here are the items I'm packing in my hospital bag as a second-time mom! These are things I used the first time or wished I had brought with

In today’s blog post, we’re going to talk about what the heck pelvic organ prolapse is, the different types, and symptoms you should look ou

Regular exercise during pregnancy has A LOT of benefits, but there is some conflicting information about whether or not you can workout duri

Are you preparing for a vaginal birth after cesarean (VBAC) birth? Or desiring one the next time you get pregnant?

Here’s the tough love that no one likes to hear - there’s no secret or hack to finding the motivation to workout. You just have to do it.

We want our workouts to mimic these periods of work and rest, while simultaneously building strength, to both physically and mentally prepar

Something that I hear a lot of moms fearing when it comes to pregnancy and postpartum recovery is developing a “mom pooch.” And to be honest

I had no idea what to expect when it came to preparing for a c-section birth! If you find yourself in a similar situation right now -

3 steps I took to support my body physically to optimize my fertility and what helped me finally achieve pregnancy naturally.

There’s really not a lot of guidance out there when it comes to what you need to change about your workout routine! And doing something to h

You know your body best, so if a workout or exercise feels too hard, it probably is. Pregnancy is not the time you want to be pushing to you

Kegels are the isolated contraction and relaxation of the pelvic floor muscles. Many people are told by their provider to do these during pr

Pelvic pain, or pelvic girdle pain, is one of the most common complaints I hear from pregnant mamas, and something I personally have struggl

We all do it. Constantly putting the needs of everything and everyone before our own. And we often think that once things slow down, it wil

Your pelvic floor is comprised of 14 different muscles that kind of form a sling if you will at bottom of your pelvis. They connect to your