Self Paced 12 week Flourishing Mama Postpartum Program

This is for the busy mama who was active pre-pregnancy and during pregnancy and needs something structured to do on your own time. This plan delivers 20+ pages of postnatal education on healing from childbirth, diastasis recti, pelvic floor health, and how to reconnect to the deep core muscles. The exercises are paired with photos and instructions so that you feel confident that what you are doing is safe for your postpartum body!

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1:1 Virtual Personal Training

This is for the mama that is trying to conceive, pregnant or postpartum and wants an effective, safe workout plan that you can do on your own time, with the supervision of a qualified professional.

All workouts are delivered through an easy-to-use app with instructional demo videos and can be done at home or in the gym. Includes weekly written check-ins, 24/7 messaging access, and monthly calls. Packages are in either 3 month or 6 month intervals.