Vibrantly You PregnancyProgram
If you are pregnant and wondering what is safe and what isn't and just honestly totally lost when it comes to working out during pregnancy, you've come to the right place!
This e-book and educational modules tell you everything you need to know so you feel knowledgeable and confident about what exercises to prioritize and how to effectively prepare for the ultimate athletic event...childbirth! This also includes an on-demand library full of follow-along workouts, a recipe library for all trimesters, plus a community of other pregnant mamas on the same journey!
12-Week Vibrantly You Postpartum Program
This is for the busy mama who wants to get back into working out after having a baby but isn't sure where to start. This 12-week program guides you step-by-step to build strength, confidence, and replenish your body nutritionally so that you can feel like YOU again! This program includes an easy-to-use app with demo videos for every exercise, a nutrition ebook with over 30 mouth-watering recipes, and a community of other mamas on the same journey!
Personalized Prenatal Training and Fitness Coaching
This is for the mama that is pregnant and wants an effective, safe workout plan and personalized nutrition protocol that she can do on her own time, with the supervision of qualified professionals.
All workouts are delivered through an easy-to-use app with instructional demo videos and can be done at home or in the gym. Includes a comprehensive consultation and movement assessment, education on pregnancy and birth, 24/7 messaging access, and bi-weekly calls and a 30 minute virtual consultation with a Pelvic Floor Physical Therapist,. Nutrition coaching is done by certified nutritionist Caitlin Cipriano and includes a personalized nutrition protocol, recipe library, 24/7 messaging access, and bi-weekly calls. Packages start at a minimum of 3 months (can be customized to length of pregnancy) and starts at $350 a month (nutrition support is option and an add on of $250 a month).
Ultimate Guide to Prenatal Fitness
This guide will walk you through everything so there are no surprises. You'll walk away knowing:
exactly what to expect when it comes to birth
the 3 components to focus on in your workouts and suggested exercises
how to 360 breath to protect from diastasis recti and pelvic floor dysfunction
how to strengthen and release the pelvic floor to prepare for labor
This is perfect for you if...
you like to go to workout classes/group fitness
you have a program you already follow and love
you're a little nervous about what's safe and what isn't
you want to prepare yourself for labor & delivery and postpartum recovery