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Vibrantly You Pregnancy Program
If you are pregnant and wondering what is safe and what isn't and just honestly totally lost when it comes to working out during pregnancy, you've come to the right place!
This program comes with 30+ full-length follow-along workouts safe for all trimesters. Included are an e-book and educational modules that tell you everything you need to know so you feel knowledgeable and confident about what exercises to prioritize and how to effectively prepare for the ultimate athletic event...childbirth! This program also has a recipe library for all trimesters, plus a community of other pregnant mamas on the same journey!
12-Week Vibrantly You Postpartum Program
This is for the busy mama who wants to get back into working out after having a baby but isn't sure where to start. This 12-week program guides you step-by-step to build strength, confidence, and replenish your body nutritionally so that you can feel like YOU again! This program includes an easy-to-use app with demo videos for every exercise, a nutrition ebook with over 30 mouth-watering recipes, and a community of other mamas on the same journey!
Ultimate Guide to Prenatal Fitness
This guide will walk you through everything so there are no surprises. You'll walk away knowing:
exactly what to expect when it comes to birth
the 3 components to focus on in your workouts and suggested exercises
how to 360 breath to protect from diastasis recti and pelvic floor dysfunction
how to strengthen and release the pelvic floor to prepare for labor
This is perfect for you if...
you like to go to workout classes/group fitness
you have a program you already follow and love
you're a little nervous about what's safe and what isn't
you want to prepare yourself for labor & delivery and postpartum recovery
