You're sitting at your 6 week postpartum appointment, and your doctor "clears you" for working out.
You're so excited - the day has finally come! So you ask them, "what am I able to do? Anything I need to do differently?"
And their answer is: "Nope! Listen to your body, but you're cleared for normal workouts."
So you go home, you try to workout - and everything is just DIFFERENT.
Jumping back into working out is hard and overwhelming - and it can be really discouraging!
But listen up, mama -
Your body just did something INCREDIBLE. It grew a baby for 9 months and birthed it. YOU DID THAT!! Give yourself a pat on the back! (right now - I mean it)
So it's no surprise that your body needs a little TLC before jumping back into HIIT routines and squatting 120lbs....ya feel me?
I've been where you're at, and I know how frustrating it can be to not know where to start when it comes to postpartum fitness. So I put together this guide - just for you!
I am sharing the 4 most important things to pay attention to, not only when working out, but in your daily day-to-day activities. I also give you some general do's and don't of postpartum fitness, and even give you a little pep talk because having a new body postpartum can be really tough!
I am SO excited for you to embark on your postpartum journey!
You got this, Mama - and I'm here for you every step of the way!