Feeling a little lost in your postpartum recovery?
Sign up below to watch this FREE webinar so you know what to focus on in your postpartum recovery so you can maximize your healing and get back to doing the things you love!
-What happens to your core & pelvic floor during pregnancy and postpartum
-How your breathing and posture impact the recovery process
-The importance of hydration
-Replenishing minerals and vitamins
-How to build simple, nutrient dense meals