Feeling a little lost with your postpartum fitness?

Grab this guide to know the 4 most important things to pay attention to - not only when working out but in your day-to-day activities!


You're sitting at your 6 week postpartum appointment, and your doctor "clears you" for working out.

You're so excited - the day has finally come! So you ask them, "what am I able to do? Anything I need to do differently?"

And their answer is: "Nope! Listen to your body, but you're cleared for normal workouts."

So you go home, you try to workout - and everything is just DIFFERENT. 

Jumping back into working out is hard and overwhelming - and it can be really discouraging! 

But listen up, mama -

Your body just did something INCREDIBLE. It grew a baby for 9 months and birthed it. YOU DID THAT!! Give yourself a pat on the back! (right now - I mean it) 

So it's no surprise that your body needs a little TLC before jumping back into HIIT routines and squatting 120lbs....ya feel me? 

I've been where you're at, and I know how frustrating it can be to not know where to start when it comes to postpartum fitness. So I put together this guide -  just for you!

I am sharing the 4 most important things to pay attention to, not only when working out, but in your daily day-to-day activities. I also give you some general do's and don't of postpartum fitness, and even give you a little pep talk because having a new body postpartum can be really tough! 

I am SO excited for you to embark on your postpartum journey!

You got this, Mama - and I'm here for you every step of the way! 

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